🫐Making the Night Before 🌙Overnight Prep
Brin's Midnight Blackberry & Chia Power Pudding
Prep Time4 mins
Cook TimeChills overnight (6 hrs)
Yields1 thermos jar or bento cup
DifficultyEasy Peasy
Brain Benefits 🧠
Packed with plant Omega-3 fatty acids, powerful anthocyanin berry antioxidants, and gut-soothing soluble fiber for optimal memory retention and sustained energy.
Ingredients Checklist(tap to check off)
- 3 tablespoons (36g) Whole black chia seeds
- 3/4 cup (180ml) Oat milk, vanilla soy milk, or whole dairy milk
- 1/2 cup (75g) Fresh or frozen blackberries, mashed or pureed
- 1 tablespoon (15ml) Pure honey or maple syrup
- 1/4 teaspoon Pure vanilla extract
- 2 tablespoons (packed separately) Nut-free oat granola & fresh blackberries for topping
Cooking Instructions(tap to mark complete)
- In a 10oz or 12oz mason jar, add the chia seeds, milk, pureed blackberries, honey, and vanilla extract.
- Whisk vigorously with a fork for 1 minute until the chia seeds are evenly suspended throughout the purple milk.
- Cover with the lid and place in the refrigerator. After 15 minutes, give it one more quick stir with a spoon.
- Refrigerate overnight (at least 6 hours) to allow the pudding to set into a thick, velvety custard.
- In the morning, pack the jar with an ice pack and spoon, alongside a small baggie of crunchy nut-free granola to scatter on top right before lunchtime!
Hosted by Dukey
School Lunch Expert
🔍
Dukey's Kitchen Clue
"Brin's raccoon wisdom: Give the jar a thorough second stir about 15 minutes after placing it in the fridge before going to sleep. That quick second stir breaks up any clumps and guarantees a silky, velvety spoonable texture by morning!"
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